“Although there is some controversy and debate on the best ways to improve fluid intelligence, studies are showing a strong link between non-academic pursuits and improved fluid intelligence. I have written a wide range of Psychology Today blog posts about improving cognitive function through: physical activity, playing a musical instrument, making art, improving motor skills, meditation, daydreaming, getting a good night’s sleep… The ultimate goal of The Athlete’s Way is to identify daily habits that optimize the function of the brain, body, and mind throughout a person’s lifespan.”
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